Kalo Jira, or black cumin refers to the seeds of the plant Nigella sativa. It is native to eastern Europe and western Asia, but naturalized over a much wider area, including parts of Europe, northern Africa, and east to Myanmar. It has a pungent, slightly bitter taste with a hint of sweetness. Kalo jira is commonly used to flavor bread, curries, pickles, and spice blends. It is sprinkled in various sweet and savory dishes. As it is rich in nutrients and contains antioxidant Properties, it can support inflammation reduction, antioxidant protection, digestive health, immune system function, respiratory health, and so on.