Red Flattened Rice or Lal Chira is a form of chipped or pressed rice, prepared from organic red rice. It is gluten-free and easy to digest. It includes many nutrients like Vitamin B, Iron, Calcium, and Potassium. Also, it is enriched with complex carbohydrates, vitamins, minerals, and antioxidants. So this rice is considered as a good low-calorie snack or even meal, especially for the health conscious people.