Isabgol Bhusi or Psyllium Husk, is extracted from the seeds of the Plantago ovata plant. It is used as a dietary supplement because it is rich in fiber and mucilage. Regular intake of Isabgul can lower cholesterol levels, control blood sugar by slowing down digestion, help maintain colon health, and also help in weight management. People can take it by mixing it with water, juice, yogurt, or a smoothie.